I am an experienced Psychological Wellbeing Practitioner and a trained nurse who has moved from nursing to cognitive behaviour therapy and mindfulness. I am a qualified Mindfulness teacher fully trained to teach the Mindfulness Based Stress Reduction Course and Finding Peace in A Frantic World Course.

My experience includes supporting individuals and groups with anxiety, depression and other psychological and physical health conditions as well as running successful mindfulness courses for organisations such as NHS and Bracknell and Wokingham College. 

I adhere to the Good Practise Guidelines for Mindfulness Teachers and committed to professional development and best practise. I am also a Member of The Mindfulness Workplace Community an international organisation for champions of mindfulness in the workplace.